Nutrient Comparison: Virginia Peanuts VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Virginia Peanuts versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Virginia Peanuts vs Defatted Peanut Flour:
- 5 ounces of Virginia Peanuts have 131.2 times more Vitamin E than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Defatted Peanut Flour provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Raw Virginia Peanuts as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Virginia Peanuts vs Defatted Peanut Flour:
- 5 ounces of Virginia Peanuts have 1.2 times more Iron than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 18 times more Sodium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Defatted Peanut Flour contain similar levels of Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Virginia Peanuts have 1.7 times more Energy, 88.6 times more Fat, 102.1 times more Saturated Fat and 102.5 times more Omega 6 than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 2.1 times more Carbohydrate, 2.1 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Raw Virginia Peanuts.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Raw Virginia Peanuts as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in five ounces.