Comparing Nutrients in 1 pound Virginia Peanuts VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
Virginia Peanuts	17%	72%	11%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Virginia Peanuts	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	88% 2554kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	228% 221g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	391% 66.5g	370% 63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	75.3% 98g	130g per day for Men 19-50 years
Sugars	24.7% 18g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	101% 38.6g	95% 36.3g	38g per day for Men 19-50 years
Protein	204% 114g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Virginia Peanuts	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	247% 2.96mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	351% 56mg	388% 62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	160% 8mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.57mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	271% 1084μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.8mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Virginia Peanuts	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	40.4% 404mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	560% 5.04mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.35% 14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	185% 776mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	334% 7.7mg	355% 8.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1724mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	92% 3130mg	99% 3379mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	183% 20mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	0.14% 5.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Virginia Peanuts VS Chunk Style Peanut Butter, with salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Virginia Peanuts versus 1 lb of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Virginia Peanuts vs Chunk Style Peanut Butter, with salt:

• 1 pound of Virginia Peanuts has 6.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
• Both Virginia Peanuts and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per one pound.
• Both Raw Virginia Peanuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Virginia Peanuts vs Chunk Style Peanut Butter, with salt:

• 1 pound of Virginia Peanuts has 2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 1.6 times more Zinc than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 48.6 times more Sodium than Raw Virginia Peanuts.
• Both Virginia Peanuts and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Chunk Style Peanut butter, with salt contains 4.1 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Virginia Peanuts.
• Both Virginia Peanuts and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per one pound.
• 1 pound of Virginia Peanuts provide inadequate amounts of Omega 3