Nutrient Comparison: Oil-roasted Virginia Peanuts VS Dry-roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts versus 7 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts vs Dry-roasted Peanuts:
- 7 ounces of Oil-roasted Virginia Peanuts have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Dry-roasted Peanuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil-roasted Virginia Peanuts as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts vs Dry-roasted Peanuts:
- 7 ounces of Oil-roasted Virginia Peanuts have 1.5 times more Calcium, 3 times more Copper, 1.4 times more Phosphorus and 2.4 times more Zinc than Dry-roasted Peanuts.
- Both Oil-roasted Virginia Peanuts and Dry-roasted Peanuts contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts have 1.5 times more Omega 6 than Dry-roasted Peanuts.
- Both Oil-roasted Virginia Peanuts and Dry-roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per seven ounces.
- Both Oil-roasted Virginia Peanuts as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in seven ounces.