Comparing Nutrients in 1 kilogram Oil-roasted Virginia Peanuts VS Dry-roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts	17%	71%	12%
Dry-roasted Peanuts	15%	71%	14%

Macro Nutrients

	Oil-roasted Virginia Peanuts	Dry-roasted Peanuts	Recommended Dietary Allowance
Energy	199% 5780kcal	202% 5870kcal	2900kcal per day for Men 19-50 years
Fat	501% 486g	512% 497g	97g per day for Men 19-50 years
Saturated Fat	198% 63.5g	241% 77.2g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	861% 146g	571% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	164% 213g	130g per day for Men 19-50 years
Sugars	NA	67.6% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 49g	g per day for Men 19-50 years
Fiber	234% 89g	221% 84g	38g per day for Men 19-50 years
Protein	462% 259g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts	Dry-roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.12mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	919% 147mg	897% 144mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	202% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	358% 4.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	313% 1250μg	243% 970μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	329% 49.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts	Dry-roasted Peanuts	Recommended Dietary Allowance
Calcium	86% 860mg	58% 580mg	1000mg per day for Men 19-50 years
Copper	1414% 12.7mg	476% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	448% 1880mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	873% 20mg	777% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	723% 5060mg	519% 3630mg	700mg per day for Men 19-50 years
Potassium	192% 6520mg	186% 6340mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	602% 66.2mg	252% 27.7mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Virginia Peanuts VS Dry-roasted Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts versus 1 kg of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts vs Dry-roasted Peanuts:

• 1 kilogram of Oil-roasted Virginia Peanuts has 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts.
• While 1 kg of Dry-roasted Peanuts, no salt contains 1.8 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
• Both Oil-roasted Virginia Peanuts and Dry-roasted Peanuts provide similar amounts of Vitamin B3 per one kilogram.
• Both Oil-roasted Virginia Peanuts as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts vs Dry-roasted Peanuts:

• 1 kilogram of Oil-roasted Virginia Peanuts has 1.5 times more Calcium, 3 times more Copper, 1.4 times more Phosphorus and 2.4 times more Zinc than Dry-roasted Peanuts.
• Both Oil-roasted Virginia Peanuts and Dry-roasted Peanuts contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-roasted Virginia Peanuts has 1.5 times more Omega 6 than Dry-roasted Peanuts.
• Both Oil-roasted Virginia Peanuts and Dry-roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one kilogram.
• Both Oil-roasted Virginia Peanuts as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in one kilogram.