Comparing Nutrients in 1 kilogram Dry-roasted Peanuts VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Dry-roasted Peanuts	15%	71%	14%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Dry-roasted Peanuts	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	202% 5870kcal	203% 5890kcal	2900kcal per day for Men 19-50 years
Fat	512% 497g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	241% 77.2g	238% 76g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	571% 97g	815% 139g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	166% 216g	130g per day for Men 19-50 years
Sugars	67.6% 49g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 42.2g	g per day for Men 19-50 years
Sucrose	% 49g	% 42g	g per day for Men 19-50 years
Fiber	221% 84g	211% 80g	38g per day for Men 19-50 years
Protein	435% 244g	430% 241g	56g per day for Men 19-50 years

Vitamins

	Dry-roasted Peanuts	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.97mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	897% 144mg	856% 137mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	224% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	358% 4.66mg	322% 4.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 970μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	329% 49.3mg	420% 63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry-roasted Peanuts	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	58% 580mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	476% 4.3mg	642% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	777% 18mg	783% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	519% 3630mg	456% 3190mg	700mg per day for Men 19-50 years
Potassium	186% 6340mg	219% 7450mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	254% 28mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry-roasted Peanuts VS Chunk Style Peanut Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry-roasted Peanuts versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Chunk Style Peanut Butter:

• 1 kilogram of Dry-roasted Peanuts has 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 1.3 times more Vitamin E than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Dry-roasted Peanuts, no salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Chunk Style Peanut Butter:

• 1 kilogram of Dry-roasted Peanuts has 1.3 times more Calcium than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 1.4 times more Copper than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Chunk Style Peanut Butter contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Chunk Style Peanut Butter contains 3 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Sugars than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Dry-roasted Peanuts provide inadequate amounts of Omega 3