Comparing Nutrients in 1 pound Dry-roasted Peanuts VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Dry-roasted Peanuts	15%	71%	14%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Dry-roasted Peanuts	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	92% 2663kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	232% 225g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	259% 44g	370% 63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	75.3% 98g	130g per day for Men 19-50 years
Sugars	30.7% 22.2g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 19g	g per day for Men 19-50 years
Sucrose	% 22.2g	% 19g	g per day for Men 19-50 years
Fiber	100% 38g	95% 36.3g	38g per day for Men 19-50 years
Protein	197% 110g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Dry-roasted Peanuts	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.7% 0.89mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	407% 65mg	388% 62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	163% 2.1mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.4mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry-roasted Peanuts	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	26.3% 263mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.35% 14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	352% 8.1mg	355% 8.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1647mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	84.6% 2876mg	99% 3379mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	114% 12.6mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.22% 8.2g	0.14% 5.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry-roasted Peanuts VS Chunk Style Peanut Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry-roasted Peanuts versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry-roasted Peanuts vs Chunk Style Peanut Butter:

• 1 pound of Dry-roasted Peanuts has 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Chunk Style Peanut Butter.
• While 1 lb of Chunk Style Peanut Butter contains 1.3 times more Vitamin E than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• Both Dry-roasted Peanuts, no salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Dry-roasted Peanuts vs Chunk Style Peanut Butter:

• 1 pound of Dry-roasted Peanuts has 1.3 times more Calcium than Chunk Style Peanut Butter.
• While 1 lb of Chunk Style Peanut Butter contains 1.4 times more Copper than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Chunk Style Peanut Butter contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Chunk Style Peanut Butter contains 3 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Sugars than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Dry-roasted Peanuts provide inadequate amounts of Omega 3