Nutrient Comparison: Dry-roasted Peanuts VS Chunk Style Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dry-roasted Peanuts versus 100 g of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry-roasted Peanuts vs Chunk Style Peanut Butter:
- 100 grams of Dry-roasted Peanuts have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 1.3 times more Vitamin E than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Dry-roasted Peanuts, no salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry-roasted Peanuts vs Chunk Style Peanut Butter:
- 100 grams of Dry-roasted Peanuts have 1.3 times more Calcium than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 1.4 times more Copper than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Chunk Style Peanut Butter contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chunk Style Peanut Butter contain 3 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Sugars than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Dry-roasted Peanuts provide inadequate amounts of Omega 3