Nutrient Comparison: Chunk Style Peanut Butter VS Oil-roasted Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Chunk Style Peanut Butter versus 100 g of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Oil-roasted Spanish Peanuts:
- 100 grams of Chunk Style Peanut Butter have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- While 100 g of Oil-roasted Spanish Peanuts contain 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Chunk Style Peanut Butter as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Oil-roasted Spanish Peanuts:
- 100 grams of Chunk Style Peanut Butter have 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
- While 100 g of Oil-roasted Spanish Peanuts contain 2.2 times more Calcium and 1.3 times more Manganese than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Spanish Peanuts contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chunk Style Peanut Butter have 7.8 times more Omega 3 and 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- Both Chunk Style Peanut Butter and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3