Chunk Style Peanut Butter VS Oil-roasted Spanish Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Oil-roasted Spanish Peanuts:
- 500 calories of Chunk Style Peanut Butter have 1.6 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- While 500 kcal of Oil-roasted Spanish Peanuts contain 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1
- Both Chunk Style Peanut Butter as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Oil-roasted Spanish Peanuts:
- 500 calories of Chunk Style Peanut Butter have 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
- While 500 kcal of Oil-roasted Spanish Peanuts contain 1.3 times more Manganese than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Spanish Peanuts contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per 500 calories.
- Both Chunk Style Peanut Butter as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chunk Style Peanut Butter have 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- Both Chunk Style Peanut Butter and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 500 calories.
- Both Chunk Style Peanut Butter as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 500 calories.