Comparing Nutrients in 1 kilogram Chunk Style Peanut Butter VS Oil-roasted Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Oil-roasted Spanish Peanuts	18%	71%	11%

Macro Nutrients

	Chunk Style Peanut Butter	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Energy	203% 5890kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	515% 499g	506% 490g	97g per day for Men 19-50 years
Saturated Fat	238% 76g	236% 75.6g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	815% 139g	1000% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	134% 175g	130g per day for Men 19-50 years
Sugars	116% 84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42.2g	NA	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	211% 80g	234% 89g	38g per day for Men 19-50 years
Protein	430% 241g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	856% 137mg	933% 149mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	224% 11mg	278% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	322% 4.18mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	420% 63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Calcium	45% 450mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	642% 5.8mg	734% 6.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	400% 1680mg	420mg per day for Men 19-50 years
Manganese	783% 18mg	1024% 23.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	456% 3190mg	553% 3870mg	700mg per day for Men 19-50 years
Potassium	219% 7450mg	228% 7760mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Oil-roasted Spanish Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Chunk Style Peanut Butter versus 1 kg of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chunk Style Peanut Butter vs Oil-roasted Spanish Peanuts:

• 1 kilogram of Chunk Style Peanut Butter has 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
• While 1 kg of Oil-roasted Spanish Peanuts contains 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• Both Chunk Style Peanut Butter as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chunk Style Peanut Butter vs Oil-roasted Spanish Peanuts:

• 1 kilogram of Chunk Style Peanut Butter has 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
• While 1 kg of Oil-roasted Spanish Peanuts contains 2.2 times more Calcium and 1.3 times more Manganese than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oil-roasted Spanish Peanuts contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chunk Style Peanut Butter has 7.8 times more Omega 3 and 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts.
• Both Chunk Style Peanut Butter and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per one kilogram.
• 1 kilogram of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3