Comparing Nutrients in 1 pound Chunk Style Peanut Butter VS Oil-roasted Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Oil-roasted Spanish Peanuts	18%	71%	11%

Macro Nutrients

	Chunk Style Peanut Butter	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Energy	92% 2672kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	229% 222g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	107% 34.3g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	453% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	61% 79g	130g per day for Men 19-50 years
Sugars	52.6% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	106% 40.4g	38g per day for Men 19-50 years
Protein	195% 109g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	423% 67.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Calcium	20.4% 204mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	181% 762mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	464% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	251% 1755mg	700mg per day for Men 19-50 years
Potassium	99% 3379mg	104% 3520mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	0.14% 5.17g	0.22% 8.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Oil-roasted Spanish Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter versus 1 lb of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Oil-roasted Spanish Peanuts:

• 1 pound of Chunk Style Peanut Butter has 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
• While 1 lb of Oil-roasted Spanish Peanuts contains 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• Both Chunk Style Peanut Butter as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Oil-roasted Spanish Peanuts:

• 1 pound of Chunk Style Peanut Butter has 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
• While 1 lb of Oil-roasted Spanish Peanuts contains 2.2 times more Calcium and 1.3 times more Manganese than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oil-roasted Spanish Peanuts contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chunk Style Peanut Butter has 7.8 times more Omega 3 and 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts.
• Both Chunk Style Peanut Butter and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per one pound.
• 1 pound of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3