Dry-roasted Peanuts VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Dry-roasted Peanuts vs Chunk Style Peanut Butter:
- 300 calories of Dry-roasted Peanuts have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Chunk Style Peanut Butter.
- While 300 kcal of Chunk Style Peanut Butter contain 1.3 times more Vitamin E than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dry-roasted Peanuts, no salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry-roasted Peanuts vs Chunk Style Peanut Butter:
- 300 kcal of Chunk Style Peanut Butter contain 1.3 times more Copper than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Chunk Style Peanut Butter contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
- Both Dry-roasted Peanuts, no salt as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Chunk Style Peanut Butter contain 1.4 times more Omega 6 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.
- Both Dry-roasted Peanuts, no salt as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.