Comparing Nutrients in 1 kilogram Dry-roasted Peanuts VS Boiled Pigeon Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry-roasted Peanuts	15%	71%	14%
Boiled Pigeon Peas with Salt	22%	3%	75%

Macro Nutrients

	Dry-roasted Peanuts	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Energy	202% 5870kcal	41.7% 1210kcal	2900kcal per day for Men 19-50 years
Fat	512% 497g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	241% 77.2g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	571% 97g	11.5% 1.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	179% 233g	130g per day for Men 19-50 years
Sugars	67.6% 49g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 49g	NA	g per day for Men 19-50 years
Fiber	221% 84g	176% 67g	38g per day for Men 19-50 years
Protein	435% 244g	121% 67.6g	56g per day for Men 19-50 years

Vitamins

	Dry-roasted Peanuts	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.97mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	897% 144mg	49% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	358% 4.66mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 970μg	278% 1110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	329% 49.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry-roasted Peanuts	Boiled Pigeon Peas with Salt	Recommended Dietary Allowance
Calcium	58% 580mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	476% 4.3mg	299% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	777% 18mg	218% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	519% 3630mg	170% 1190mg	700mg per day for Men 19-50 years
Potassium	186% 6340mg	113% 3840mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	161% 2410mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	82% 9mg	11mg per day for Men 19-50 years
Water	0.49% 18g	18.5% 686g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry-roasted Peanuts VS Boiled Pigeon Peas with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry-roasted Peanuts versus 1 kg of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Boiled Pigeon Peas with Salt:

• 1 kilogram of Dry-roasted Peanuts has 3.3 times more Vitamin B2, 18.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
• Both Dry-roasted Peanuts and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• Both Dry-roasted Peanuts, no salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Boiled Pigeon Peas with Salt:

• 1 kilogram of Dry-roasted Peanuts has 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Boiled Pigeon Peas with Salt.
• While 1 kg of Boiled Pigeon Peas with Salt contains 40.2 times more Sodium than Dry-roasted Peanuts, no salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry-roasted Peanuts has 4.9 times more Energy, 130.7 times more Fat, 93 times more Saturated Fat, 49.6 times more Omega 6, 1.3 times more Fiber and 3.6 times more Protein than Boiled Pigeon Peas with Salt.
• Both Dry-roasted Peanuts and Boiled Pigeon Peas with Salt offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
• Both Dry-roasted Peanuts, no salt as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 in one kilogram.