Comparing Nutrients in 500 calories Dry-roasted PeanutsVS Boiled Pigeon Peas with Salt
Weight per 500 calories
Dry-roasted Peanuts
85.2g
Boiled Pigeon Peas with Salt
413g
Dry-roasted Peanuts have 4.9 times more energy per 100g than Boiled Pigeon Peas with Salt. It has very high energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Boiled Pigeon Peas with Salt?
Dry-roasted Peanuts VS Boiled Pigeon Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 500 calories of Dry-roasted Peanuts vs Boiled Pigeon Peas with Salt:
500 calories of Dry-roasted Peanuts have 3.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry-roasted Peanuts vs Boiled Pigeon Peas with Salt:
500 kcal of Boiled Pigeon Peas with Salt contain 3.6 times more Calcium, 3 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 194.9 times more Sodium and 1.6 times more Zinc than Dry-roasted Peanuts, no salt.
500 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry-roasted Peanuts have 26.9 times more Fat, 19.2 times more Saturated Fat and 10.2 times more Omega 6 than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 5.3 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts, no salt as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 in 500 calories.