Nutrient Comparison: Dry-roasted Peanuts VS Boiled Pigeon Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Boiled Pigeon Peas with Salt:
- 14 ounces of Dry-roasted Peanuts have 3.3 times more Vitamin B2, 18.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Dry-roasted Peanuts and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Dry-roasted Peanuts, no salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Boiled Pigeon Peas with Salt:
- 14 ounces of Dry-roasted Peanuts have 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 40.2 times more Sodium than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 4.9 times more Energy, 130.7 times more Fat, 93 times more Saturated Fat, 49.6 times more Omega 6, 1.3 times more Fiber and 3.6 times more Protein than Boiled Pigeon Peas with Salt.
- Both Dry-roasted Peanuts and Boiled Pigeon Peas with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
- Both Dry-roasted Peanuts, no salt as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 in 14 ounces.