Comparing Nutrients in 1 kilogram Oil-roasted Virginia Peanuts VS Oil-roasted Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts	17%	71%	12%
Oil-roasted Spanish Peanuts	18%	71%	11%

Macro Nutrients

	Oil-roasted Virginia Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Energy	199% 5780kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	501% 486g	506% 490g	97g per day for Men 19-50 years
Saturated Fat	198% 63.5g	236% 75.6g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	861% 146g	1000% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	134% 175g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	234% 89g	234% 89g	38g per day for Men 19-50 years
Protein	462% 259g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.12mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	919% 147mg	933% 149mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	278% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	313% 1250μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Calcium	86% 860mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	1414% 12.7mg	734% 6.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	448% 1880mg	400% 1680mg	420mg per day for Men 19-50 years
Manganese	873% 20mg	1024% 23.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	723% 5060mg	553% 3870mg	700mg per day for Men 19-50 years
Potassium	192% 6520mg	228% 7760mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	602% 66.2mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Virginia Peanuts VS Oil-roasted Spanish Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts versus 1 kg of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts vs Oil-roasted Spanish Peanuts:

• 1 kilogram of Oil-roasted Virginia Peanuts has 1.3 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Oil-roasted Virginia Peanuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts vs Oil-roasted Spanish Peanuts:

• 1 kilogram of Oil-roasted Virginia Peanuts has 1.9 times more Copper, 1.3 times more Phosphorus and 3.3 times more Zinc than Oil-roasted Spanish Peanuts.
• While 1 kg of Oil-roasted Spanish Peanuts contains 1.4 times more Iron than Oil-roasted Virginia Peanuts.
• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts contain similar levels of Calcium, Magnesium, Manganese, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts have similar amounts of macro-nutrients per 1 kg
• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
• Both Oil-roasted Virginia Peanuts as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in one kilogram.