Comparing Nutrients in 1 pound Oil-roasted Virginia Peanuts VS Oil-roasted Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts	17%	71%	12%
Oil-roasted Spanish Peanuts	18%	71%	11%

Macro Nutrients

	Oil-roasted Virginia Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Energy	90% 2622kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	227% 221g	229% 222g	97g per day for Men 19-50 years
Saturated Fat	90% 28.8g	107% 34.3g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	391% 66.4g	453% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	61% 79g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.4g	106% 40.4g	38g per day for Men 19-50 years
Protein	210% 117g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	417% 66.7mg	423% 67.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.6% 1.15mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 567μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Calcium	39% 390mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	642% 5.77mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	203% 853mg	181% 762mg	420mg per day for Men 19-50 years
Manganese	396% 9.1mg	464% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	328% 2295mg	251% 1755mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	104% 3520mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	0.27% 9.84g	0.22% 8.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Virginia Peanuts VS Oil-roasted Spanish Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil-roasted Virginia Peanuts versus 1 lb of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil-roasted Virginia Peanuts vs Oil-roasted Spanish Peanuts:

• 1 pound of Oil-roasted Virginia Peanuts has 1.3 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• Both Oil-roasted Virginia Peanuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil-roasted Virginia Peanuts vs Oil-roasted Spanish Peanuts:

• 1 pound of Oil-roasted Virginia Peanuts has 1.9 times more Copper, 1.3 times more Phosphorus and 3.3 times more Zinc than Oil-roasted Spanish Peanuts.
• While 1 lb of Oil-roasted Spanish Peanuts contains 1.4 times more Iron than Oil-roasted Virginia Peanuts.
• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts contain similar levels of Calcium, Magnesium, Manganese, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts have similar amounts of macro-nutrients per 1 lb
• Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
• Both Oil-roasted Virginia Peanuts as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in one pound.