Nutrient Comparison: Oil-roasted Virginia Peanuts VS Oil-roasted Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Virginia Peanuts versus 5 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts vs Oil-roasted Spanish Peanuts:
- 5 ounces of Oil-roasted Virginia Peanuts have 1.3 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Oil-roasted Virginia Peanuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts vs Oil-roasted Spanish Peanuts:
- 5 ounces of Oil-roasted Virginia Peanuts have 1.9 times more Copper, 1.3 times more Phosphorus and 3.3 times more Zinc than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 1.4 times more Iron than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts contain similar levels of Calcium, Magnesium, Manganese, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts have similar amounts of macro-nutrients per 5 oz
- Both Oil-roasted Virginia Peanuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- Both Oil-roasted Virginia Peanuts as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in five ounces.