Nutrient Comparison: Virginia Peanuts VS Valencia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Virginia Peanuts versus 7 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Virginia Peanuts vs Valencia Peanuts:
- 7 oz of Raw Valencia Peanuts contain 2.3 times more Vitamin B2 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Valencia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Raw Virginia Peanuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Virginia Peanuts vs Valencia Peanuts:
- 7 ounces of Virginia Peanuts have 1.4 times more Calcium, 1.2 times more Iron, 2.1 times more Potassium and 1.3 times more Zinc than Valencia Peanuts.
- Both Virginia Peanuts and Valencia Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Valencia Peanuts contain 1.3 times more Carbohydrate than Raw Virginia Peanuts.
- Both Virginia Peanuts and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per seven ounces.
- Both Raw Virginia Peanuts as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in seven ounces.