Nutrient Comparison: Virginia Peanuts VS Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Virginia Peanuts versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Virginia Peanuts vs Valencia Peanuts:
- 1 lb of Raw Valencia Peanuts contains 2.3 times more Vitamin B2 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Valencia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Raw Virginia Peanuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Virginia Peanuts vs Valencia Peanuts:
- 1 pound of Virginia Peanuts has 1.4 times more Calcium, 1.2 times more Iron, 2.1 times more Potassium and 1.3 times more Zinc than Valencia Peanuts.
- Both Virginia Peanuts and Valencia Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Valencia Peanuts contains 1.3 times more Carbohydrate than Raw Virginia Peanuts.
- Both Virginia Peanuts and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per one pound.
- Both Raw Virginia Peanuts as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in one pound.