Comparing Nutrients in 1 pound Virginia Peanuts VS Oil-roasted Valencia Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Virginia Peanuts	17%	72%	11%
Oil-roasted Valencia Peanuts with Salt	17%	73%	10%

Macro Nutrients

	Virginia Peanuts	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Energy	88% 2554kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	228% 221g	240% 232g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	112% 36g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	391% 66.5g	474% 80.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	57% 74g	130g per day for Men 19-50 years
Sugars	24.7% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	101% 38.6g	106% 40.4g	38g per day for Men 19-50 years
Protein	204% 114g	219% 123g	56g per day for Men 19-50 years

Vitamins

	Virginia Peanuts	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	247% 2.96mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	351% 56mg	406% 65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	160% 8mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.57mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	271% 1084μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Virginia Peanuts	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Calcium	40.4% 404mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	560% 5.04mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	185% 776mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	334% 7.7mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1724mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	92% 3130mg	81.6% 2776mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	233% 3502mg	1500mg per day for Men 19-50 years
Zinc	183% 20mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	0.26% 9.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Virginia Peanuts VS Oil-roasted Valencia Peanuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Virginia Peanuts versus 1 lb of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Virginia Peanuts vs Oil-roasted Valencia Peanuts with Salt:

• 1 pound of Virginia Peanuts has 7.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
• Both Virginia Peanuts and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• Both Raw Virginia Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Virginia Peanuts vs Oil-roasted Valencia Peanuts with Salt:

• 1 pound of Virginia Peanuts has 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
• While 1 lb of Oil-roasted Valencia Peanuts with Salt contains 77.2 times more Sodium than Raw Virginia Peanuts.
• Both Virginia Peanuts and Oil-roasted Valencia Peanuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Raw Virginia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of macro-nutrients per 1 lb
• Both Virginia Peanuts and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
• Both Raw Virginia Peanuts as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.