Comparing Nutrients in 500 calories Virginia Peanuts VS Oil-roasted Valencia Peanuts with Salt

Weight per 500 calories

• Virginia Peanuts: 88.8g
• Oil-roasted Valencia Peanuts with Salt: 85g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Virginia Peanuts or Oil-roasted Valencia Peanuts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Virginia Peanuts	17%	72%	11%
Oil-roasted Valencia Peanuts with Salt	17%	73%	10%

Macro Nutrients

	Virginia Peanuts	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	44.6% 43.3g	45% 43.5g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	1.05% 0.017g	0.53% 0.008g	1.6g per day for Men 19-50 years
Omega 6	76.6% 13g	88.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	10.6% 14g	130g per day for Men 19-50 years
Sugars	4.84% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	20% 7.56g	38g per day for Men 19-50 years
Protein	40% 22.4g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Virginia Peanuts	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	6.37% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.95% 0.12mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.7% 11mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.3% 1.56mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53% 212μg	26.7% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Virginia Peanuts	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Calcium	7.9% 79mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	36% 152mg	32.3% 136mg	420mg per day for Men 19-50 years
Manganese	65.5% 1.5mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.2% 337mg	38.7% 271mg	700mg per day for Men 19-50 years
Potassium	18% 613mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.3μg	11.6% 6.37μg	55μg per day for Men 19-50 years
Sodium	0.59% 8.9mg	43.7% 655mg	1500mg per day for Men 19-50 years
Zinc	35.8% 3.93mg	23.8% 2.6mg	11mg per day for Men 19-50 years
Water	0.17% 6.14g	0.049% 1.8g	3700g per day for Men 19-50 years

Virginia Peanuts VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Virginia Peanuts or Oil-roasted Valencia Peanuts with Salt?

Lets compare vitamin content per 500 calories of Virginia Peanuts vs Oil-roasted Valencia Peanuts with Salt:

• 500 calories of Virginia Peanuts have 7.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
• Both Virginia Peanuts and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1
• Both Raw Virginia Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Virginia Peanuts vs Oil-roasted Valencia Peanuts with Salt:

• 500 calories of Virginia Peanuts have 1.4 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus and 1.5 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
• While 500 kcal of Oil-roasted Valencia Peanuts with Salt contain 73.8 times more Sodium than Raw Virginia Peanuts.
• Both Virginia Peanuts and Oil-roasted Valencia Peanuts with Salt contain similar levels of Magnesium, Manganese, Potassium and Selenium per 500 calories.
• Both Raw Virginia Peanuts as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Raw Virginia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of macro-nutrients per 500 kcal
• Both Virginia Peanuts and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
• Both Raw Virginia Peanuts as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.