Comparing Nutrients in 100 calories Virginia Peanuts VS Oil-roasted Valencia Peanuts with Salt

Weight per 100 calories

• Virginia Peanuts: 18g
• Oil-roasted Valencia Peanuts with Salt: 17g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Virginia Peanuts or Oil-roasted Valencia Peanuts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Virginia Peanuts	17%	72%	11%
Oil-roasted Valencia Peanuts with Salt	17%	73%	10%

Macro Nutrients

	Virginia Peanuts	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.93% 8.66g	8.97% 8.7g	97g per day for Men 19-50 years
Saturated Fat	3.57% 1.14g	4.2% 1.34g	32g per day for Men 19-50 years
Omega 3	0.21% 0.003g	0.11% 0.002g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.26% 2.94g	2.13% 2.77g	130g per day for Men 19-50 years
Sugars	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.97% 1.5g	3.98% 1.5g	38g per day for Men 19-50 years
Protein	8% 4.47g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Virginia Peanuts	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.67% 0.12mg	1.27% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.8% 0.023mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	15.2% 2.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.25% 0.31mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.061mg	3.17% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	5.35% 21.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.77% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Virginia Peanuts	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.92% 9.17mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.66% 0.45mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	7.23% 30.4mg	6.47% 27mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	12.7% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	7.74% 54mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	3.06% 104mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.26μg	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	0.12% 1.78mg	8.74% 131mg	1500mg per day for Men 19-50 years
Zinc	7.15% 0.79mg	4.75% 0.52mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.01% 0.36g	3700g per day for Men 19-50 years

Virginia Peanuts VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Virginia Peanuts or Oil-roasted Valencia Peanuts with Salt?

Lets compare vitamin content per 100 calories of Virginia Peanuts vs Oil-roasted Valencia Peanuts with Salt:

• 100 calories of Virginia Peanuts have 7.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
• Both Virginia Peanuts and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1
• Both Raw Virginia Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Virginia Peanuts vs Oil-roasted Valencia Peanuts with Salt:

• 100 calories of Virginia Peanuts have 1.4 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus and 1.5 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
• While 100 kcal of Oil-roasted Valencia Peanuts with Salt contain 73.8 times more Sodium than Raw Virginia Peanuts.
• Both Virginia Peanuts and Oil-roasted Valencia Peanuts with Salt contain similar levels of Magnesium, Manganese, Potassium and Selenium per 100 calories.
• Both Raw Virginia Peanuts as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Raw Virginia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of macro-nutrients per 100 kcal
• Both Virginia Peanuts and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
• Both Raw Virginia Peanuts as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.