Virginia Peanuts VS Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Valencia Peanuts?
Lets compare vitamin content per 500 calories of Virginia Peanuts vs Valencia Peanuts:
- 500 kcal of Raw Valencia Peanuts contain 2.3 times more Vitamin B2 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Valencia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Raw Virginia Peanuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Virginia Peanuts vs Valencia Peanuts:
- 500 calories of Virginia Peanuts have 1.2 times more Iron, 2.1 times more Potassium and 1.3 times more Zinc than Valencia Peanuts.
- Both Virginia Peanuts and Valencia Peanuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
- 500 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Raw Virginia Peanuts as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Virginia Peanuts and Raw Valencia Peanuts have similar amounts of macro-nutrients per 500 kcal
- Both Virginia Peanuts and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Raw Virginia Peanuts as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.