Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, without added ascorbic acid versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, without added ascorbic acid vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 23 times more Vitamin B1, 3 times more Vitamin B2, 8.9 times more Vitamin B5, 5.4 times more Vitamin B6, 19 times more Vitamin B9 and 30.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pear nectar, canned, without added ascorbic acid as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, without added ascorbic acid vs Chilled Orange Juice:
- 7 ounces of Pear nectar, canned, without added ascorbic acid have 1.6 times more Copper and 2 times more Iron than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Magnesium, 5.7 times more Phosphorus and 13.7 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Pear nectar, canned, without added ascorbic acid as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pear nectar, canned, without added ascorbic acid have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Sugars than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.