Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, water pack, solids and liquids versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, water pack, solids and liquids vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 8.9 times more Vitamin B5, 5.4 times more Vitamin B6, 19 times more Vitamin B9 and 33.6 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 7 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, water pack, solids and liquids vs Chilled Orange Juice:
- 7 ounces of Pears, canned, water pack, solids and liquids have 1.2 times more Copper and 1.6 times more Iron than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Magnesium, 2.4 times more Phosphorus and 3.4 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Pears, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, water pack, solids and liquids have 1.7 times more Fructose and 5.3 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Pears, canned, water pack, solids and liquids.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Pears, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.