Nutrient Comparison: Canned Green Peas Rinsed VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Roasted Almonds:
- 7 ounces of Canned Green Peas Rinsed have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 29.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Roasted Almonds:
- 7 ounces of Canned Green Peas Rinsed have 77 times more Sodium and 34 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 10.2 times more Copper, 3.4 times more Iron, 15.5 times more Magnesium, 10.1 times more Manganese, 7.2 times more Phosphorus, 6.8 times more Potassium and 4.9 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 8.5 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.4 times more Energy, 55.3 times more Fat, 24.1 times more Saturated Fat, 35.6 times more Omega 6, 1.8 times more Carbohydrate and 4.8 times more Protein than Canned Green Peas, Rinsed Solids.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3