Nutrient Comparison: Boiled Split Peas VS Boiled Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas versus 7 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Boiled Mung Beans:
- 7 ounces of Boiled Split Peas have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Mung Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Boiled Split Peas as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas vs Boiled Mung Beans:
- 7 ounces of Boiled Split Peas have 1.3 times more Manganese and 1.4 times more Potassium than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 1.9 times more Calcium, 1.3 times more Magnesium and 4.2 times more Selenium than Boiled Split Peas.
- Both Boiled Split Peas and Boiled Mung Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per seven ounces.
- 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Split Peas have 1.5 times more Sugars than Boiled Mung Beans.
- Both Boiled Split Peas and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Split Peas as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.