Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Dried Beechnuts:
- 7 ounces of Canned Jalapeno Peppers with Liquids have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.1 times more Vitamin B1, 9.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Jalapeno Peppers Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Dried Beechnuts:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 23 times more Calcium, more Magnesium, more Phosphorus, 44 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.6 times more Copper, 1.3 times more Iron, 11.8 times more Manganese and 5.3 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 21.3 times more Energy, 53.2 times more Fat, 59 times more Saturated Fat, 70.8 times more Omega 3, 37.5 times more Omega 6, 7.1 times more Carbohydrate and 6.7 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein