Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Roasted Cashews:
- 7 ounces of Canned Jalapeno Peppers with Liquids have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, 1.3 times more Vitamin E and 2.7 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Jalapeno Peppers Solids and Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Roasted Cashews:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 104.4 times more Sodium and 52.3 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Calcium, 15.2 times more Copper, 3.2 times more Iron, 17.3 times more Magnesium, 7.2 times more Manganese, 27.2 times more Phosphorus, 2.9 times more Potassium, 29.3 times more Selenium and 16.5 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 21.3 times more Energy, 49.3 times more Fat, 94.4 times more Saturated Fat, 6.7 times more Omega 3, 15.6 times more Omega 6, 6.9 times more Carbohydrate, 2.3 times more Sugars and 16.6 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein