Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Sweet Peppers with Liquids versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Sweet Peppers with Liquids vs Brazilnuts:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 66.4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 4.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Green Sweet Peppers Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Sweet Peppers with Liquids vs Brazilnuts:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 456.3 times more Sodium and 26.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.9 times more Calcium, 13.4 times more Copper, 3 times more Iron, 34.2 times more Magnesium, 7.6 times more Manganese, 36.3 times more Phosphorus, 4.5 times more Potassium, 6390 times more Selenium and 22.6 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 36.6 times more Energy, 223.7 times more Fat, 358.5 times more Saturated Fat, 2.4 times more Omega 3, 166.9 times more Omega 6, 3 times more Carbohydrate, 6.3 times more Fiber and 17.9 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein