Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Green Sweet Peppers versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Roasted Cashews:
- 7 ounces of Frozen Chopped Green Sweet Peppers have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 40.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Roasted Cashews provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Roasted Cashews:
- 7 ounces of Frozen Chopped Green Sweet Peppers have 55.3 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5 times more Calcium, 41.9 times more Copper, 9.7 times more Iron, 32.5 times more Magnesium, 7.1 times more Manganese, 28.8 times more Phosphorus, 6.2 times more Potassium, 58.5 times more Selenium and 93.3 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 28.7 times more Energy, 220.7 times more Fat, 295.4 times more Saturated Fat, 16.1 times more Omega 3, 75.1 times more Omega 6, 7.3 times more Carbohydrate, 1.9 times more Fiber and 14.2 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein