Nutrient Comparison: Sweet Cucumber Pickles VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cucumber Pickles versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Oil Roasted Almonds:
- 7 ounces of Sweet Cucumber Pickles have more Vitamin A and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B1, 26 times more Vitamin B2, 31.9 times more Vitamin B3, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, 27 times more Vitamin B9 and 72.1 times more Vitamin E than Sweet Cucumber Pickles.
- 7 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Sweet Cucumber Pickles as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Oil Roasted Almonds:
- 7 ounces of Sweet Cucumber Pickles have 457 times more Sodium and 27.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.8 times more Calcium, 34.1 times more Copper, 14.7 times more Iron, 39.1 times more Magnesium, 37.8 times more Manganese, 25.9 times more Phosphorus, 7 times more Potassium, more Selenium and 25.6 times more Zinc than Sweet Cucumber Pickles.
- 7 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Cucumber Pickles have more Omega 3, 4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.7 times more Energy, 134.6 times more Fat, 62.8 times more Saturated Fat, 293.9 times more Omega 6, 10.5 times more Fiber and 36.6 times more Protein than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3