Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Oil Roasted Almonds:
Sweet Cucumber Pickles have more Vitamin A and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Vitamin B1, 26 times more Vitamin B2, 31.9 times more Vitamin B3, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, 27 times more Vitamin B9 and 72.1 times more Vitamin E than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Oil Roasted Almonds:
Sweet Cucumber Pickles have 457 times more Sodium and 27.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.8 times more Calcium, 34.1 times more Copper, 14.7 times more Iron, 39.1 times more Magnesium, 37.8 times more Manganese, 25.9 times more Phosphorus, 7 times more Potassium, more Selenium and 25.6 times more Zinc than Sweet Cucumber Pickles.
Comparison of macro-nutrients per 100 grams:
Sweet Cucumber Pickles have more Omega 3, 4 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.7 times more Energy, 134.6 times more Fat, 62.8 times more Saturated Fat, 293.9 times more Omega 6, 10.5 times more Fiber and 36.6 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Sweet Cucumber Pickles as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.