Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pigeonpeas with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas with Salt vs Almond paste:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 4.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 281 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.5 times more Vitamin B2 and 42.3 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas with Salt vs Almond paste:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 1.5 times more Potassium and 26.7 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4.2 times more Calcium, 4.3 times more Copper, 3.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Selenium and 1.8 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Almond paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 4.1 times more Energy, 20.4 times more Fat, 7.2 times more Saturated Fat, 5.1 times more Omega 3, 6.5 times more Omega 6, 2.5 times more Carbohydrate, 14.6 times more Sugars and 1.5 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Almond paste offer comparable quantities of Fiber per seven ounces.