Nutrient Comparison: Baked Potato Skin VS Dried peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Dried peeled European Chestnuts:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 2.9 times more Vitamin B1 and 5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Dried peeled European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- Both Baked Potato Skin as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Dried peeled European Chestnuts:
- 7 ounces of Baked Potato Skin have 1.3 times more Copper, 2.9 times more Iron and 1.4 times more Zinc than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 1.9 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried peeled European Chestnuts contain 1.9 times more Energy, 39.1 times more Fat, 28.3 times more Saturated Fat, 16.5 times more Omega 3, 43.2 times more Omega 6 and 1.7 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Dried peeled European Chestnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6