Nutrient Comparison: Baked Potato Skin VS Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Roasted Pecans:
- 7 ounces of Baked Potato Skin have 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 19.3 times more Vitamin C than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 3.7 times more Vitamin B1 and 32.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Pecans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Roasted Pecans:
- 7 ounces of Baked Potato Skin have 2.5 times more Iron and 1.4 times more Potassium than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 2.1 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Selenium and 10.3 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3.4 times more Carbohydrate than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 3.6 times more Energy, 742.7 times more Fat, 241.7 times more Saturated Fat, 99.4 times more Omega 3, 611.8 times more Omega 6, 2.9 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Pecans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6