Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pistachio Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pistachio Nuts:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain more Vitamin A, 8.2 times more Vitamin B1, 4.3 times more Vitamin B2, 8.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 28.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pistachio Nuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pistachio Nuts:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 349 times more Sodium than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain 8.1 times more Calcium, 16.9 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 7.6 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium, 14 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pistachio Nuts contain 3.8 times more Energy, 9.1 times more Fat, 4.7 times more Saturated Fat, 18.1 times more Omega 3, 55.5 times more Omega 6, 36.5 times more Sugars, 5.3 times more Fiber and 8.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pistachio Nuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6