Nutrient Comparison: Baked Red Potatoes VS Low fat Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Low fat Sesame Flour:
- 7 ounces of Baked Red Potatoes have 1.5 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 34.9 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 8 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Low fat Sesame Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Low fat Sesame Flour:
- 7 ounces of Baked Red Potatoes have 1.4 times more Potassium and 10.8 times more Water than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 16.6 times more Calcium, 8.2 times more Copper, 20.3 times more Iron, 12.1 times more Magnesium, 8.1 times more Manganese, 10.5 times more Phosphorus, 3.3 times more Sodium and 25 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low fat Sesame Flour contain 3.8 times more Energy, 12.6 times more Omega 6, 1.8 times more Carbohydrate and 21.8 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in seven ounces.