Comparing Nutrients in 300 calories Baked Red PotatoesVS Low fat Sesame Flour
Weight per 300 calories
Baked Red Potatoes
345g
Low fat Sesame Flour
90g
Low fat Sesame Flour has 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Low fat Sesame Flour?
Baked Red Potatoes VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Low fat Sesame Flour:
300 calories of Baked Red Potatoes have 5.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Baked Whole Red Potatoes.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Low fat Sesame Flour:
300 calories of Baked Red Potatoes have 5.3 times more Potassium and 41.3 times more Water than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 4.3 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 6.5 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.1 times more Carbohydrate than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 5.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Low fat Sesame Flour offer comparable quantities of Energy per 300 calories.
Both Baked Whole Red Potatoes as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.