Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Pilinuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Pilinuts:
- Both Frozen Roasted Potatoes with Salt and Dried Pilinuts have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Pilinuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 9.7 times more Calcium and 7.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Pilinuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.6 times more Carbohydrate than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 5.7 times more Energy, 44 times more Fat, 186.7 times more Saturated Fat and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.