Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Pilinuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dried Pilinuts:
- Both Frozen Roasted Potatoes with Salt and Dried Pilinuts have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dried Pilinuts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 99.3 times more Sodium than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 9.7 times more Calcium and 7.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Pilinuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.6 times more Carbohydrate than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 5.7 times more Energy, 44 times more Fat, 186.7 times more Saturated Fat and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.