Nutrient Comparison: Canned Refried Beans, fat-free VS Mori-nu silken tofu, lite extra firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Refried Beans, fat-free versus 7 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Refried Beans, fat-free vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Canned Refried Beans, fat-free have 3.3 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- Both Canned Refried Beans, fat-free and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Refried Beans, fat-free as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Refried Beans, fat-free vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Canned Refried Beans, fat-free have 1.3 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus, 6 times more Potassium, 3.6 times more Sodium and 2.5 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 1.3 times more Calcium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Mori-nu silken tofu, lite extra firm contain similar levels of Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Refried Beans, fat-free have 2.1 times more Energy, 13.5 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 1.3 times more Protein than Canned Refried Beans, fat-free.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber