Nutrient Comparison: Canned Refried Beans, fat-free VS Mori-nu silken tofu, lite extra firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Refried Beans, fat-free versus 1 kg of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Refried Beans, fat-free vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Canned Refried Beans, fat-free has 3.3 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- Both Canned Refried Beans, fat-free and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Refried Beans, fat-free as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Refried Beans, fat-free vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Canned Refried Beans, fat-free has 1.3 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus, 6 times more Potassium, 3.6 times more Sodium and 2.5 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 1.3 times more Calcium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Mori-nu silken tofu, lite extra firm contain similar levels of Water per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Refried Beans, fat-free has 2.1 times more Energy, 13.5 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 1.3 times more Protein than Canned Refried Beans, fat-free.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber