Nutrient Comparison: Raw Medium-grain White Rice VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Medium-grain White Rice versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Brazilnuts:
- 7 ounces of Raw Medium-grain White Rice have 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Medium-grain White Rice.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Medium-grain White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 17.8 times more Calcium, 15.8 times more Copper, 3 times more Iron, 10.7 times more Magnesium, 6.7 times more Phosphorus, 7.7 times more Potassium and 3.5 times more Zinc than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Brazilnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Medium-grain White Rice have 6.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 115.7 times more Fat, 102.1 times more Saturated Fat, 1.3 times more Omega 3, 190.3 times more Omega 6 and 2.2 times more Protein than Raw Medium-grain White Rice.
- 7 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6