Nutrient Comparison: Brazilnuts VS Cooked Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cooked Medium-grain White Rice:
- 7 ounces of Brazilnuts have 30.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B6 and 11 times more Vitamin B9 than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cooked Medium-grain White Rice:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 45.9 times more Copper, 12.2 times more Iron, 28.9 times more Magnesium, 3.2 times more Manganese, 19.6 times more Phosphorus, 22.7 times more Potassium and 9.7 times more Zinc than Cooked Medium-grain White Rice.
- 7 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.1 times more Energy, 319.5 times more Fat, 283.1 times more Saturated Fat, 3.6 times more Omega 3, 529.6 times more Omega 6 and 6 times more Protein than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 2.4 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6