Comparing Nutrients in 100 calories BrazilnutsVS Cooked Medium-grain White Rice
Weight per 100 calories
Brazilnuts
15g
Cooked Medium-grain White Rice
77g
Brazilnuts have 5.1 times more energy per 100g than Cooked Medium-grain White Rice. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Medium-grain White Rice?
Brazilnuts VS Cooked Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked Medium-grain White Rice:
100 calories of Brazilnuts have 6.1 times more Vitamin B1 than Cooked Medium-grain White Rice.
While 100 kcal of Cooked Medium-grain White Rice contain 11.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked Medium-grain White Rice:
100 calories of Brazilnuts have 10.5 times more Calcium, 9 times more Copper, 2.4 times more Iron, 5.7 times more Magnesium, 3.9 times more Phosphorus, 4.5 times more Potassium and 1.9 times more Zinc than Cooked Medium-grain White Rice.
While 100 kcal of Cooked Medium-grain White Rice contain 1.6 times more Manganese than Dried Brazilnuts.
100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 63 times more Fat, 55.8 times more Saturated Fat and 104.5 times more Omega 6 than Cooked Medium-grain White Rice.
While 100 kcal of Cooked Medium-grain White Rice contain 12.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cooked Medium-grain White Rice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.