Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 11.5 times more Vitamin B1, more Vitamin B2, 366.5 times more Vitamin B3, 59 times more Vitamin B6, 6.8 times more Vitamin B9 and 11.9 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oil Roasted Almonds:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 750 times more Sodium and 29.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 50.3 times more Copper, 36.8 times more Iron, 137 times more Magnesium, 17.3 times more Phosphorus, 14 times more Potassium, 1.6 times more Selenium and 43.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.5 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.3 times more Fiber and 106.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.