Comparing Nutrients in 1 pound Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10% 290kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	61.7% 80g	130g per day for Men 19-50 years
Sugars	42.5% 31g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	24% 9.07g	125% 47.6g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.2% 9.93mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	NA	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	227% 3402mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	127% 14mg	11mg per day for Men 19-50 years
Water	10% 371g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oil Roasted Almonds:

• Oil Roasted Almonds contain 11.5 times more Vitamin B1, more Vitamin B2, 366.5 times more Vitamin B3, 59 times more Vitamin B6, 6.8 times more Vitamin B9 and 11.9 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Oil Roasted Almonds:

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 750 times more Sodium and 29.2 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 48.5 times more Calcium, 50.3 times more Copper, 36.8 times more Iron, 137 times more Magnesium, 17.3 times more Phosphorus, 14 times more Potassium, 1.6 times more Selenium and 43.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.

Comparison of macro-nutrients per 1 pound:

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.5 times more Sugars than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.3 times more Fiber and 106.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 lb.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.