Nutrient Comparison: Spray-style Salad Dressing VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 57.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Spray-style Salad Dressing have 100.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 3.4 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 5.9 times more Energy, 89.6 times more Fat, 91.3 times more Saturated Fat, 3.1 times more Carbohydrate and 9.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10 times more Fiber and 19.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy